Maybe you really don’t like walking on a treadmill for a couple of miles, or maybe the thought of a long workout routine is not your style. For all local women who are looking for a way to get in ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

"The Curves fitness training program is specially designed for women," said Debra Beacom, owner of the North Sioux City Curves at 204 N. Derby Lane. "It works the front half and back half of a woman's ...

Health and fitness awareness is positively evolving society’s outlook on the benefits of living active lives. The advancements of smartwatches not only offer the properties of our beloved phones, ...

UPPER BODY AND TOTAL BODY POWER EXERCISES: A COMPREHENSIVE, CONTINUING EDUCATION-APPROVED TRAINING COURSE Enhancing upper body power is crucial for athletes aiming to improve performance in activities ...