Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

To help you get in more fiber, fluids and starch so you can poop regularly, we recommend eating more green peas. Read on to learn why these dietitians say peas are the best vegetable to help relieve ...

Constipation is more common than you might think. In fact, it’s estimated that 15% of the U.S. population experiences chronic constipation, which is defined as having less than three bowel movements ...

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, ...