Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

Defining the role of joint replacement in modern orthopedic care.

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Objective To investigate the occurrence and inciting events of hamstring injuries (HSIs) in elite women’s football through video analysis, describing the mechanism, situational patterns and ...

Snapping hip syndrome refers to a popping sound or snapping sensation that some people experience when they move their hip joint. Also known as dancer’s hip, it often affects highly active people. It ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...