The term FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. In short, they are fermentable carbohydrates found in many of the foods we commonly eat. Albina explains that ...

If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods ...

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience ...

Q. Can you explain what the FODMAP diet is? And who can benefit? A. I’ve been getting a lot of questions lately about the FODMAP diet. This awkwardly named diet is often recommended as a way to ...

If you are someone who has struggled your entire life with poor digestion symptoms, ranging from gas, constipation, and diarrhea to nausea that leaves you without an appetite and severe bloat, then ...

People with gastrointestinal (GI) disorders like irritable bowel syndrome often have trouble digesting certain kinds of carbohydrates, which causes a lot of uncomfortable symptoms like bloating, gas, ...

This sweeping diet can relieve symptoms of I.B.S., but it isn’t right for everyone, experts warn. Credit...Liz Clayman for The New York Times. Food Stylist: Mira Evnine Supported by By Alice Callahan ...

You might not know what FODMAPs are—unless you have IBS, in which case you know they are Enemy No. 1. According to the International Foundation for Gastrointestinal Disorders, 10-15% of the world's ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We bet the title of this article took you by surprise. The easiest way to think ...

Irritable bowel syndrome (IBS) sufferers who followed a low-sugar, low-starch diet for one month improved their gut symptoms and lost weight, according to a study, suggesting it could be as effective ...