“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common ...

In fascial stretch therapy, a trained practitioner stretches the client's body in smooth, slow movements, focusing on working the body's fascia, or connective tissue. Eccles has practiced the therapy ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

JESSUP, Pa. — Talia Walsh, the owner of Quest Studio in Jessup, has clients on her table as young as 8 and as old as 90. Athletes and Parkinson's patients, at bridal parties and golf tournaments, all ...

While fascia is quite the buzzword, to many it remains an enigma. Aaron Porter, a fascial massage therapist, said fascia is the soft tissue component of your connective tissue that surrounds and is ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

LOUISVILLE, Ky. (WDRB) -- A good stretch may help you on your fitness journey in the New Year. WDRB's Keith Kaiser stopped by Fusion Stretch & Wellness to learn the benefits of stretching. Elizabeth ...

Walking around barefoot all day could leave you with a *lot* of pain in your heels. These three podiatrist-approved plantar fasciitis stretches can help. If you’ve got a stabbing pain in the bottom of ...

Dynamic Stretch Therapy in Honolulu offers Fascial Stretch Therapy, a gentle and specialized approach to help clients reclaim ...