Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

"Bariatric surgery and GLP-1 receptor agonist medications are currently the most effective weight-loss interventions for ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of health: cardiorespiratory fitness. While these medications help people shed ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s that time of year when the shorts and vests go back to the bottom of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If learning how to lose fat and gain muscle were easy, everyone would do it. Unfortunately, it’s ...