If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

Struggling with diabetes and find it confusing to choose snacks that are delicious, filling and do not spike sugar levels ...

There are many snack options available in the market that claim to help in fat loss. People who want to lose weight or reduce fat eat them blindly thinking that these are a healthier option. But a lot ...

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

A 34-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A dietitian said eating healthy snacks can aid fat loss. If you'd like to have your diet reviewed ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

On the flip side, people who ate high-quality snacks, like nuts and fresh fruit, were more likely to have a healthy weight compared to unhealthy snackers or those who didn’t snack at all. So it’s ...