"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

A short burst of creatine helped women gain lean mass, but when paired with resistance training, the benefits plateaued. Could timing, dose, or hydration hold the key to unlocking creatine's full ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Men are biologically designed to have more muscle mass than women, which means they naturally burn more calories. To reverse that imbalance, strength training can help women gain muscle and lose ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...