Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...
A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal ...
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