From supporting bone health to maintaining a healthy body composition, weighted vests could be a simple tool for menopausal women to stay fit and healthy.

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

The original Omorpho G-Vest is a rare fitness product that actually improves how you move, not just how you look while doing ...

Since many women use weighted vests to help shore up their skeletons, let’s start there. The bones, muscles, and collagen-rich joints of our musculoskeletal system all take a hit during menopause, ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density. While most of us focus on cardio and muscles, our ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. Some say the accessory can help with weight loss and maintaining bone density and muscle. So is there any truth to ...

Sherry Kuehl would argue to the untrained eye (ahhh, hers), a weighted vest looks like a bulletproof vest. Courtesy photo It seems logical that as you get older, fewer things in life will surprise you ...