Influencers are swamping Instagram Reels with the newest workout trend: Jennifer Lopez-style strength training. No matter if ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

From leg workouts that will sculpt, define and tone your gams, to heart-pumping circuit training geared towards eliminating belly fat, this guide reveals the 26 best workouts for women in Los Angeles ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If we’re being honest, a matching workout set just ...