Sleep disorders in midlife women: Why you wake up at 3 a.m.

ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

Did you know that women need more sleep than men? US doctor shares 5 surprising facts about sleep

Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn’t know about getting ...

Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts ...

Waking up at 3 am? Here’s how “cognitive shuffling” can help you fall back asleep

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...
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People Who Need The TV On To Fall Asleep As They Get Older Usually Have These 11 Reasons

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...