Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, ...
This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey with Captain Fear, and focuses on improving coordination, speed, and agility with Captain Fear's Fast Feet. This month ...
This month's video features Tampa Bay Buccaneers Cheerleaders Juliana and Lindsey and focuses on improving core strength with some Matey Sit-Ups. This month's video features Tampa Bay Buccaneers ...
The ladder is a great tool for agility-based exercise because its lightweight, portable, and there are almost endless variations one could perform using it. These 7 drills aren't for the faint of ...
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What events are at the NFL Combine? Explaining the 40-yard dash, bench press, shuttle and more pre-draft drills
While some players know they will be selected in the NFL Draft, many have to prove they belong in the league. Fortunately, ...
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