Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Nowadays, people are incorporating a variety of healthy foods into their diet to adopt a healthy lifestyle. One of these is ...

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way, hoping ...

LOS ANGELES (KABC) -- They may be small, but they pack a huge punch: "Super seeds" like chia and flax can be added to smoothies, yogurt, even oatmeal. The tiny nutritional powerhouses offer real ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

There’s something seedy going on in America—in a very good way. From 2009 to 2011, seed sales have grown 116%, according to a recent report from Mintel. Even better news: organic now dominates the ...

Have you ever found yourself staring at that pack of flax seeds in your kitchen, wondering, "Do I need to roast or grind these or can I just eat them as is?" Flax seeds are a staple in many a healthy ...

If your hair brush is collecting more strands than usual, it might be time to look inside your kitchen, not your salon. Among ...