Do you eat enough veggies every day? If so, you’re the 1 out of 10 adults that get it done. A whopping 90% of Americans fail to eat the recommended daily amount of vegetables, according to the Centers ...

The flexitarian diet emphasizes fruits, veggies and whole grains. The flexitarian diet provides a great way to boost your overall intake of plant-based foods without the restrictions you’d find with a ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

Starting a flexitarian diet doesn't mean you have to skip on your favorite flavors, and these meatless lunches are proof. Plus, each recipe takes 30 minutes or less to prepare, making them perfect for ...

The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes plant-based foods and minimizes meat. There are no hard-set rules about specific ways to be a flexitarian. For example, ...

The Flexitarian diet – a mostly vegetarian approach that allows for the occasional consumption of meat and animal products, including lard and gelatin – has been touted for helping people reduce their ...

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As the name implies, flexitarianism is a flexible eating style. Adherents of a flexitarian diet fill their plates with mostly plant-based whole foods like vegetables, fruits, legumes, and unrefined ...

The flexitarian diet is gaining popularity among health-conscious and environmentally aware consumers. Unlike strict vegetarian or vegan diets, flexitarianism promotes meat reduction without complete ...

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals. An error ...

A new review finally puts numbers to the “flexitarian” diet, and shows that the world’s nutrition advice is shifting toward more flexible, plant-rich eating, even if the name stays unofficial. Review: ...