If You're Sitting All Day, Your Body Is Probably In Dire Need of These 5 Stretches

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
Los Angeles Times

How Foam Rolling Works and Why It’s Worth Adding to Your Routine

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...