Before you grab the foam roller out of the cluttered corner of your gym for a warmup or cooldown session, you should know why you might want to be using the tool. It all starts with the fascia. Fascia ...

If you feel stiff and sore the morning after a hard workout – and who doesn’t from time to time? – you might want to try foam rolling. To learn more about how to add foam rolling to your fitness ...

Leslie Loro has been working in the fitness and wellness arena since 1991. Her clients range from those seeking personal training to others who just want a massage. One day she might be offering her ...

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...

If foam rolling has ever seemed like one of those extra steps best left to naturally limber yogis or die-hard marathoners, let’s clear that up right now. At its core, foam rolling is a type of ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

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Simone de la Rue, founder of dance-cardio workout Body by Simone, shares the four-step foam-rolling routine she does every week, no matter what. Although De La Rue has a love-hate relationship with ...

As a runner, I don't know what I'd do without my foam roller. When my muscles get tight after a run, a workout, or just a long day of sitting, foam rolling is my favorite way to get deep into the ...

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"The Power Source" author Lauren Roxburgh demonstrates five moves. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong.