I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

IF YOU ARE watching the NFL Combine, you'll likely marvel at the incredible mix of speed, size, and agility displayed by the prospective pro football players. Drills like the 20-yard shuttle ...

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Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Seahawks linebacker Ernest Jones IV shares ...

Fitness. Explosive Plyometric Workout: How to increase Speed and Power? Fitness. Running Back Workout: What are the best exercises to build RB legs? Stretching is one of the most important parts of an ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...