Freestyle isn’t just about showing off—it’s about control, creativity, and fun. In this video, you’ll learn 3 iconic ...

It's International Fitness Week and as well as FREE gym passes, Fitness First has given us some tips on how to make your gym workout more exciting – and effective. As we reported yesterday, it's ...

PHOENIX, Arizona, July 2. THIS week’s workout approaches each part of the individual Medley, component by component. In the Individual Medley, it is important for the athlete to have Butterfly and ...

Jogging may have been the first great exercise fad to sweep the nation, but for many people looking to get into shape, cardio work, especially when done in public, only held so much appeal. The ...

Single-rope, freestyle jump roping is one sport that is increasingly becoming a favourite among fitness freaks, both as a competitive activity and a way to increase muscle strength. Some jumpers jump ...

National gym chain Fitness First has launched Freestyle areas – adult playgrounds that increase mobility, flexibility and balance. The aim is to get people moving and strengthening those muscles they ...