do you have tight hips that is no surprise lots of people do I feel like as we get older we just don't move our hips as much as we should to maintain good flexibility so in this video I'm going to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...