Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Embarking on a fruit-only diet, often called fruitarian eating, brings a burst of sweetness, vibrant colors, and fresh aromas that can stir up big changes in your body. Swapping regular meals for ...

Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory ...

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

The typical Western diet—heavy in ultra-processed foods, refined grains, added sugars and processed meats—has been linked to higher rates of obesity, heart disease, diabetes and certain cancers. On ...