Fruits and vegetables are healthy because they contain high amounts of vitamins, minerals, and phytochemicals. Here are 10 of ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am a 62-year-old female. After about two weeks (sometimes ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.

The State Farmers Market and the produce section of any supermarket have as many natural medicines as any pharmacy. Fresh fruits and vegetables are good medicine for anyone, said Natalie Newell, a ...

Accessing fresh produce is increasingly difficult due to climate and supply chain issues, leading to higher costs and limited availability. Frozen fru ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Berries Rule the Kingdom When it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have ...

Children’s supplements claim to support immunity, growth, or overall wellbeing. But what does the science say?

In a new poll, parents say it's hard to get their kids to eat healthy as doctors report excess weight gains among children during the pandemic. Many parents are concerned their children aren't getting ...

Dear Dr. Roach: I am a 62-year-old female. After about two weeks (sometimes less) of taking water-soluble vitamin supplements, I experience severe abdominal discomfort or a burning sensation. It feels ...