Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

‘Patients come after expensive full-body check-ups’: AIIMS orthopaedic surgeon lists 4 tests every female should do for long-standing body pain

Back and body pain are something most women have experienced at some point, but when the discomfort lingers for weeks or ...
New Scientist

Commercial health tests promise peace of mind, but do they deliver?

Would you get a full body MRI? Not because your doctor advised, but just to get a comprehensive health check? Recently, these scans, designed to either give you a clean bill of health or alert you to ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...
CNET

6 Blood Tests That Can Tell You How Your Body Is Functioning

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...