Driving the golf ball hundreds of yards is fun and all, but what’s really going to change your scorecard is sinking less putts each round. The only way to achieve that? By having focused practice, ...

We all know it’s best to practice with a purpose, but what about the time you spend getting ready for your round on the range? Just because it isn’t designated practice time doesn’t mean you can’t ...

The JV game ends and the horn soon sounds to begin the 20-minute countdown to the varsity basketball tipoff. What happens next, after the home and visiting teams charge out and circle the floor, is a ...

If you thought running drills were just for track athletes or elites, you'll need to think again. Any runner who wants to build their speed and endurance can – and should – make drills a regular part ...