A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...

Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...

A gym used to just be a gym. Now, we have boxes, spin studios, barre studios, and boot camps, too. The newest category of sweat-producing spots popping up all over New York doesn’t even have a ...

For people juggling work, family, and personal goals, finding a gym that fits real life can be a challenge. That’s where 24 ...

The Capt. Jennifer J. Shafer Odom Fitness Center here officially cut the ribbon and opened its new Functional Fitness Room, Nov. 3. According to Rob Rodgers, chief of Community Recreation, the ...

In her prime, Julie Mignerey was on her high school swim team. The statuesque woman grew up in a health-conscious household. Her father played professional football, and her mother, she says, was “fit ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

FORT LEONARD WOOD, Mo. — Specker Gym’s new Functional Fitness Room is open, giving patrons a variety of new equipment to improve both cardio and strength while giving Soldiers specific tools to ...