Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Whether you head to an office or work from home, it’s important to be physically active every day. Functional fitness can be a good way to prevent restlessness and keep your body moving. What is ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

FORT RUCKER, Ala. -- Fort Rucker's functional fitness community continues to grow and, for many participants, results and camaraderie provide continuous motivation. Setting and shattering goals has ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.