I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Ready to get going? Hoggins has created a four-week functional fitness plan to kick-start your training, whether you’re working towards the NFG or looking to build a body for life. ‘This way of ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...