This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...