When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...