Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Come monsoon, and all we feel like doing is gorging on hot bhajiyas and other snacks along with a hot cup of tea or coffee. However, our very indulgences also become a source of digestive problems ...