Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...