Girls on the Run is about a lot more than teaching girls how to run. Of course, running is the platform for the national non-profit group with an active chapter in Southeastern Wisconsin, but its real ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Molly Galbraith was thrust into the world of health and fitness quickly after graduating from college. She was dating a personal trainer—a bodybuilder and powerlifter—and by 2006, she found herself ...

About 13 years ago, Theresa Roden competed in her first triathlon and was impressed by what she learned about herself during training and racing. She wondered how her life might have been different if ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

For many, a safe space is where they feel comfortable coming together to pursue their passions — and for some, that passion is fitness. Since 2016, Black Girl Fitness has provided a welcoming ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...