Sticking with the wrong goal can lead to stress, some scientists say. Could abandoning or modifying a goal be healthier?

Before you can go BOLD, you must set confident goals. And to set confident goals, you must also know your vision and values. Because if you don’t know where you are going, why you are going there, or ...

People who shelved their long-term goals during the pandemic were better able to avoid anxiety and depression, according to a new study. Researchers at the University of Waterloo aimed to investigate ...

A trailblazing new study from researchers in Germany frames clinical depression in a fresh light. The researchers found that adapting to life circumstances by letting go of unattainable goals may be a ...

Forbes contributors publish independent expert analyses and insights. Tiffany Grant, M.B.A., AFC, shares insights to bridge the wealth gap. Starting the year with clear peersonal finance goals sets ...

Dreaming big and setting goals are often the most rewarding part of our professional lives. Before the hard work starts, before the setbacks, and before the inevitable stretches of being stuck, there ...