Despite its caffeine content, science reveals that regular green tea consumption can significantly lower arterial stiffness ...

Fact checked by Nick Blackmer Coffee delivers a faster, stronger energy boost, while green tea offers calmer, more sustained ...

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Originating from China, green tea is lauded for many health benefits due to its potential antioxidant, antiviral and immune-boosting properties (1, 2). It’s recently been investigated for a possible ...

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

My morning routine is sacred to me: I don’t leave the house without doing my skincare and taking my supplements. Once I get to work, my day can’t start properly without a hot drink at my desk. But ...

Let’s clear up any confusion right now: Green tea is a great drink for heart health, including for people with hypertension. Dr. Setareh says that it positively impacts blood pressure in a few ...