First, heat a heavy, 12-inch, non-stick grill pan, which you've lightly coated with olive oil. Then, while the pan is coming up to about a medium high temperature, place the tilapia fillets on a sheet ...

Note: Substitute any white-fleshed skinless fish fillet or grilled shrimp for the tilapia, if you prefer. Not a fan of ranch dressing? Use a vinaigrette or seasoned mayonnaise of your choice. From ...

For Blackening Rub: Mix paprika, salt, onion powder, pepper, thyme, oregano, garlic powder and cayenne pepper in a bowl. For tilapia: Heat grill as hot as it will go. Rinse and pat dry 1 pound of ...

Marinade: In a small bowl, combine olive oil, lime juice, chili powder, cumin and garlic. Place uncooked tilapia in a large dish and pour marinade over fish, cover and refrigerate for 15 to 20 minutes ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Carl Clark from the Mental Health Center ...