Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Margaret Graham, 74, has her blood pressure checked while visiting the Wake Forest Baptist Medical Center in Winston-Salem, N.C., on Friday, July 13, 2018. AP Photo/Allen G. Breed PHILADELPHIA (WPVI) ...

Certain arm positions during blood pressure checks may lead to inaccurate readings, a new study finds. Researchers discovered two positions, in particular, that may affect your numbers. Experts ...

A study led by Johns Hopkins Medicine researchers concludes that commonly used ways of positioning the patient's arm during blood pressure (BP) screenings can substantially overestimate test results ...

The way you’re positioned during a blood pressure reading can affect its accuracy, and supporting your arm on a table is best, a new study finds. Lap and side positions resulted in substantial ...

Blood pressure readings may not be accurate unless a person’s arm is positioned correctly, a new study suggests. A comparison of blood pressure readings taken while people held their arms three ...