Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

For many, the thought of going to the gym might bring to mind lonely treadmill sessions or silent weightlifting. But there's a much more dynamic, motivating, and social way to hit your fitness goals: ...

If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.

WASHINGTON — So, you've decided this is the year you're finally going to get in shape. One of the best ways to stay committed to your fitness goals is to find an exercise you enjoy. Health experts say ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...