When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

I always say that I'm going to meditate more: not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from ...

Guided meditation is a type of meditation led by a teacher in person or via audio or video. Although Indians have meditated for centuries, and most meditative techniques and practices are rooted in ...

We're all trying to cope with this year. During Google parent company Alphabet's earnings call Thursday, CEO Sundar Pichai noted that YouTube views for guided meditation videos went up 40 percent on ...