With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

I first had a panic attack when I was 19 years old. Sitting in my college class, my heart suddenly started racing out of nowhere. I felt nauseous and sweaty, and an overwhelming need to leave the room ...