The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If a better fitness plan is on your resolution list, here are 8 tips to help you find the best place to work out.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...