You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Who needs a stair machine when you have actual stairs?! Facing forward, run up and down your bottom step for an easy, effective cardio workout. Your favorite chair isn’t just good for relaxing! Your ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Although we all hope to live a long and healthy life, few of us are certain about what it actually takes to achieve that goal. You might assume your best shot at improving your health and longevity ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

The life of a hostel is an exhilarating time for any student. It introduces independence, new friendships, and excitement about managing your own schedule. However, a common obstacle for many hostel ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Conventional wisdom says that cancelling a gym membership is a huge headache. A number of years ago, I wanted to cancel an L.A. Fitness membership and it involved the whole rigamarole of typing up a ...

With governments ordering some public places to close during the pandemic, "speak-easy gyms" are popping up across America — and some have even managed to increase their memberships. Nationwide, ...