Personal growth and getting in better shape are top resolutions for many of us in the new year! A report from last year reveals that January sees a spike in new gym memberships—around 12% of all ...
On a recent afternoon at a West Roxbury gym, Brendan Bartczak was doing farmer’s walks — walking back and forth with a 20-pound dumbbell in each hand. Next up, his trainer Nanea Kay counted as he did ...
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