A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

So you've made it your resolution or goal to start meal prepping. Whether you want to lose weight, save money, or simply eat a bit healthier, meal prep is an excellent tried-and-true tactic that lots ...

On 31st December 2025, Australian bodybuilding icon Lee Priest said one key habit will make all the difference for anyone ...

Can we take a second to talk about how, sometimes, you have barely any energy left at the end of a long workday? Or how much willpower it takes to say no to takeout during your lunch hour? The ...

Eating a high-protein diet makes fat loss easier and is crucial for building muscle. Prepping delicious meals in advance makes it almost effortless to hit your nutrition goals. Recipe creator Niall ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to track everything they ...

LITTLE CHUTE – Married couple and gym owners James Long and Destiny Antuna wanted to find healthy, easy meals for their members at Bad Batch CrossFit. But when they couldn't find a ready-made meal ...

Krystin is chatting with Melissa Jaeger, RD, LD head of nutrition at MyFitnessPal about meal planning. Meal planning has many benefits to our overall health and has some added benefits such as ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...