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Rich Gaspari admits to changing his workout variations with reverse lunges as netizens react

Rich Gaspari is one of the few bodybuilders who have maintained their physique even years after stepping down from the ...
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Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms

Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll ...