Training too late can throw your circadian rhythm out of whack if you're sensitive to this kind of stimulus, which can make ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

GLENVIEW, Ill. (WLS) -- Want to work out and save the environment and money all at the same time? Well you can do all of that at Eco Gym, the first environmentally-friendly gym. The 24-hour health ...

On weekdays, LA Fitness typically opens at the ridiculously early hour of 5 a.m. to accommodate all of those overachievers ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Working out at home may yield better results than you'd get at the gym. Oct. 2, 2007— -- Who doesn't hate going to the gym? I personally know that even some of the most gung-ho fitness fans -- ...

MIND. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS CHARLES HARRIS AND CHARLIE JOINING US THIS MORNING GETTING CHISELED. YEAH. HAPPY SATURDAY, HAPPY SATURDAY. SO YOU JUST ASKED ME A QUESTION AND I ...

What feelings do those words evoke? Excitement? Stress? Intimidation? For someone who has a different gender expression than the norm, the experience of a traditional gym can be extra uncomfortable.