Running on a treadmill is cool but it isn't as organic as this out in the open running amidst other human beings in a park lined with tree after tree While following a weight management routine, ...

According to a study published in the JAMA Network Open, skipping out on gyming is particularly bad for your health. In fact, the study claims that not exercising may be more harmful to your health ...

If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only saves your time, cost and access but also increases adherence. The study, published ...

While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that ...

People who exercise on work days are more productive, happy, efficient and calm, according to a new study. The University of Bristol study found employees who worked out before their day or exercised ...

Celebrating connubial camaraderie after years of nuptials is a reinvention most choose to ignore. But reinterpret we must as that is the quintessence to mutual attraction after ponderous years of ...