LEG DAY OFTEN MEANS one thing for the vast majority of exercisers: It's time to squat. There's good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...
Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...
Looking for killer gams? Don’t overlook the hack squat, which can provide just what you need. A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well ...
Hosted on MSN
You don't need heavy barbell squats to strengthen your quads, glutes and hamstrings — try the pendulum squat instead
The pendulum squat is the squat variation you might never have known you needed, but it could be a game-changer for your lower back and knees, and it’s certainly worth a try if you want to grow your ...
2y
Elite bodybuilder says hack squats are his go-to move for a leaner waist and bulking up leg muscles
Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback