The Half-Kneeling Cable Lift is a great golf exercise that builds core strength and rotational power. In this video, you’ll see this exercise being done with some simple equipment. However, please ...

Kneel on your left knee while keeping your right leg forward at 90 degrees with your right foot in line with your left knee. Sit tall, flex your left foot. Squeeze your glutes and grab the handle with ...

Half kneeling high-low chops are a core exercise to improve stability. Variations of the move can be done in a standing or seated position as well. You can use a kettlebell or dumbbell, whatever is ...