You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...