Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Numbness in the pinky finger may result from pressure or damage to the nerves, the use of certain medications, and other issues. In some cases, resting the hand, wrist, or arm may ease symptoms of a ...

Whether you are texting, scrolling TikTok, or chatting with long-distance friends, the way you hold your phone could be affecting your hand and wrist. The constant use of your smartphone, combined ...

I spend every workday typing on a keyboard, many evenings playing the flute or embroidering, and more hours than I'd like to admit texting friends or scrolling on my phone. All of these activities ...